WebNov 26, 2024 · You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep. While sleep apnea can lead to other health problems like high … WebOn an average night, most people go through five to six sleep cycles of about 90 minutes each (based on 7.5 to 9 hours of sleep). There are alternating cycles of deep sleep and regular sleep. If you wake up in the middle of the night, particularly during a period of “deep sleep” (called an REM cycle) you are likely to feel tired the next day.
Waking up tired: Causes, symptoms, and treatments
WebIf you are still tired after sleeping, the problem may be due to Adrenal Fatigue Syndrome (AFS), and there could be a number of reasons why. Reasons Why You are Still Tired after Sleeping In AFS, the body is unable to produce hormones to help the body deal with stress. As a result, unproductive sleep and other symptoms can result. WebMar 28, 2024 · Limit yourself to 1 to 2 cups and switch to caffeine-free herbal tea after 2 p.m. to prevent interrupting your sleep tonight. Eat to beat fatigue. Refuel with foods that beat fatigue, like whole ... princess royal telford
Why do I feel lazy after vaping? - coalitionbrewing.com
WebOct 23, 2024 · Getting too little sleep makes you feel tired the next day, but oversleeping can make you drowsy too. In fact, any changes in your regular sleep patterns can disrupt your … WebJun 18, 2024 · The sleep expert explains the condition can be caused by various factors, including: Thyroid issues, particularly hypothyroidism (underactive thyroid) Chronic pain which causes poor quality,... WebDec 22, 2024 · If you're still tired after sleeping 8 hours, you may need to up your H2O. ... one fifth of GP visits are to report feeling constantly tired – and 10% of the time, dehydration is the cause ... plowboys cafe