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WebFeb 13, 2024 · We forget to celebrate how far we’ve come. We forget that life isn’t always going to unfold how we want it to—but maybe that’s the most beautiful part. I always thought my life would be ‘perfect’ if I just did all the things I wanted, if I had just a little bit more success, or money, or the ‘right’ person’s hand to hold. But ... Most people like to have a sense of control when it comes to planning scheduled activities, says Meghan Marcum, PsyD, chief psychologist at AMFM Healthcare. Knowing what to expect can help us feel mentally prepared for what’s to come. Even the smallest changes in plans can make us feel like our entire day … See more Dr. Marcum shares some strategies that can help you cope when things don’t go as planned: 1. Reflect on your reactions: When things don’t go as planned, you may feel angry, irritated, … See more While nothing is foolproof, Dr. Marcum says these are some strategies that can help improve the chances of things going as per plan: 1. Do your research: Being prepared and doing … See more It’s natural to get upset when things don’t go as planned, because not knowing what to expect and not feeling in control can be stressful. However, it … See more WebJul 2, 2024 · When things don’t go as planned, the visceral reaction tends to include disbelief, anger, frustration, annoyance, and any number of unpleasant emotions. And … diamond c outfitters blacktail eureka